Dec 8, 2025
In this episode, I’m joined by my retreat co-host and dear friend, Lauren Materia, as we chat all about our experience leading the October Aligned & Alive women's retreat and what we’re creating for our next retreat happening June 26–29, 2026 in South Hero, Vermont.
We share some of our favorite moments from October, what we each learned through hosting and co-hosting, the deeper benefits we see women receive through retreat spaces, and the workshops, experiences, and magic we’re planning for June. If you’ve ever been curious about attending a women’s retreat this episode will give you a behind-the-scenes look at what makes Aligned & Alive so special.
Inside this episode, we explore:
Highlights from October’s Aligned & Alive retreat
What it was like for Lauren to lead her first personal branding workshop
Shannon’s experience transitioning from solo hosting to co-hosting
The deeper emotional and personal benefits women gain from retreat experiences
What we’re most excited about for June 2026’s East Coast retreat
A preview of the workshops, experiences, and activities we’re offering, including:
Group Reiki energy healing
Custom intuitive readings + life coaching
Human Design life purpose workshop
Dance + improv workshop
Mocktail + popsicle making
Creative art project
Lake adventure: kayaking, paddle-boarding, and swimming
All-levels yoga/stretch class
Custom press-on nail set by Nails with Cass
Retreat swag bag filled with self-care goodies
If you feel called to join us in Vermont for Aligned & Alive, East Coast, we offer 6-month, 4-month, and 2-month payment plans. Reach out and we can hop on a call to explore your questions and connect heart-to-heart about this special experience!
Stay connected:
Shannon -
Email: hello@shannonkeating.com
Instagram: @shannonkeating
Website: www.shannonkeating.com
Lauren -
Email: laurenmateria@gmail.com
Instagram: @laurenmateria
Aligned & Alive, Summer 2026 Women's Retreat: Learn more