99. Returning to India + Tips for Taking Care of Your Energy

Oct 12, 2022

As this episode goes live, I am officially back in India! I am in Kerala, India with Laura Plumb, assisting her with her Ayurvedic Immersion Retreat that I attended three years ago.

 

It's a full circle, surreal experience for me to be back in this place that truly brought my soul's spark back to life three years ago. Inside of this episode I share more about why this place and this particular trip is so special to me.

 

I also dive into:

• Why I said yes to this trip 3 years ago & what it meant to me then
• What this trip means to me now & an extra special aspect of this trip
• A step-by-step break down of the "energy bubble" practice I do every moning that I do every morning to fill myself up with light & keep a boundary around my energy
• My personal favorite practices for staying in my own energy

This is a wonderful episode to listen to if 1. You are interested in traveling to a place like India (or attending a retreat yourself) and 2) If you are an empath or tend to take on the energy or emotions of others.

ENJOY!

 

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