Apr 29, 2026
In this solo episode, I open up about how I've been in a bit of a mindset rut lately, focusing a bit too much what's not going well in my life and being more critical of myself and others. I noticed I was lingering in this place a bit too long and had the inspiration to pull myself out of it using gratitude.
Gratitude...
Apr 13, 2026
In this solo episode, I open up about the importance of caring, especially when it oftentimes feels easier to protect ourselves, shut down, or stay guarded.
Even though our past experiences or current circumstances might make it feel safer to close our hearts, there is something deeply powerful about choosing to...