Dec 29, 2025
In this solo episode, I’m sharing my reflections from 2025, which was a year that held equal parts challenge and expansion.
I walk you through my exact method for reflecting on a year, including four journaling prompts you can use to reflect on your own experiences, lessons, and growth. I also open up about some of my...
Dec 8, 2025
In this episode, I’m joined by my retreat co-host and dear friend, Lauren Materia, as we chat all about our experience leading the October Aligned & Alive women's retreat and what we’re creating for our next retreat happening June 26–29, 2026 in South Hero, Vermont.
We share some of our favorite moments from...
Dec 5, 2025
In this welcome back episode, I’m sharing what inspired me to return to the podcast after two years, a little more about who I am and the work I do, and what you can expect from future episodes of Unmasked & Open Hearted!
Stay connected:
Email: hello@shannonkeating.com
Instagram: @shannonkeating
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