Apr 29, 2026
In this solo episode, I open up about how I've been in a bit of a mindset rut lately, focusing a bit too much what's not going well in my life and being more critical of myself and others. I noticed I was lingering in this place a bit too long and had the inspiration to pull myself out of it using gratitude.
Gratitude...
Apr 13, 2026
In this solo episode, I open up about the importance of caring, especially when it oftentimes feels easier to protect ourselves, shut down, or stay guarded.
Even though our past experiences or current circumstances might make it feel safer to close our hearts, there is something deeply powerful about choosing to...
Mar 30, 2026
In this solo episode, I open up briefly about a season where I’ve been feeling a bit heavy, cloudy, and not fully like myself.
I share how focusing on self love has been helping pull me out of my funk and also a simple but powerful reminder: the most important relationship you will ever have is the one you have with...
Jan 13, 2026
In this episode, I’m sharing three simple yet powerful practices I love to use at the start of a new year to help clarify my vision, set intentions/goals and connect with how I actually want to feel and focus on throughout the year ahead.
These practices might be a helpful spin on the new year if you're someone who...
Dec 29, 2025
In this solo episode, I’m sharing my reflections from 2025, which was a year that held equal parts challenge and expansion.
I walk you through my exact method for reflecting on a year, including four journaling prompts you can use to reflect on your own experiences, lessons, and growth. I also open up about some of my...